If you’ve lived through this past year, I’m going to go ahead and assume you’ve experienced burnout at some level. And I mean that globally, which is insane. You’re a human? You’re old enough to understand that everything changed for us a little over a year ago? Yeah, I’m talking to you. Even as vaccines begin to be released fully to the general public and fears (hopefully) begin to subside, we’re here dealing with the effects of a year+ long pandemic, of shuffled schedules, sicknesses, deaths without closure, real fear and fear mongering, unemployment, home schooling, etc. It’s not just one thing. It’s everything.
Fun fact: Burnout can lead to anxiety disorders. Did you know that? Feel anxious lately? *raises hand with fervor* I’m a barely functioning adult some days. Thank the Lord I have a partner who carries me. But news flash: he’s going through the same stuff I am (because that’s what happens in a global pandemic where we all carry the weight of prolonged stress) so I can tell you with 100% certainty that his back is sore from carrying this team. Thanks, love!
At the start of the calendar year I started Whole30 for the 3rd time in my adult life. I went from that right into a 6 week health challenge on Les Mills On Demand (absolutely love that subscription, by the way – more on that later!). I’ve been trying to drink more water and take my vitamins regularly and kick my self-induced insomnia all in attempt to get rid of that 10 lb. weight sitting on my chest day in and day out. I’ve gotten a little lift but it’s still there. Have I tried meditation? Yes. Helps a little. Therapy? The appointment is booked.
The point is, if you look at my highlight reel and see me completing Whole30 and a 6 week workout challenge, dropping 10 lbs. and getting stronger in the past few months, you might be tempted to think I have some sort of grasp on life right now. I assure you, I do not. I do, however, have some newfound appreciation for some things due to living through a pandemic:
- Delegating things I’m not good at doing. I hold onto things I shouldn’t because I’m afraid of doing them imperfectly but I’m learning to recognize that God gifts us all with different talents. My inability to let go is keeping someone else from being able to use their talents. Get rid of whatever it is that you don’t think you’ve mastered enough. Need to figure out your retirement investments? Outsource it. Someone else already has that gift honed. You don’t have the capacity for that right now.
- Limiting my “yes.” I’m an introvert. I absolutely love my people and I absolutely need downtime to recover from seeing them. It’s worse now than it was pre-COVID19. If I say yes for one thing today, I’m saying no to every other social event that day – likely the whole weekend.
- Burying my head in the sand. This feels like it would’ve been a good post for April Fools’ Day but I’m serious. I said I had a newfound appreciation for things… I didn’t say they were healthy things! I’m a total avoider. I’m not proud of that but it’s the truth. If I don’t have the energy to expend on it, I will put it off. Do I realize it makes it worse in the long run? Yes. Yes, I do. Does that stop me from doing it? No. No, it does not.
- Washing my hands for 20 seconds. This is random and I’m not saying I didn’t wash my hands before but I’ve gotta be honest… 20 seconds is a long time. My hygiene skills were seriously lacking pre-COVID19. I’ve upped my game, ya’ll. My skin might be cracked and bleeding year round from here on out, but these hands are clean.