Postpartum Self Care

The conversations started well before I became pregnant with my son. They came up when people asked me how I felt about pregnancy and about the 4th trimester and about the first year. They came up when one of my friends announced she was pregnant and again when her beautiful baby was born. I was reminded of them when I passed any pregnant woman on the street.

I’ve been having them for years. 4 years, to be exact.

It took me a long time to understand the heart of those conversations. Over time, the shared dialogue about the hard truths of the newborn phase, the darkness felt in that first year, and the loss of self became less about pain and more about understanding and the need for self care.

I was retroactively diagnosed with postpartum depression following my daughter’s birth. I don’t know exactly when my charts were updated, perhaps it was after talking with my OB this time around about the fears I had going into another newborn phase. Perhaps it was after my last pregnancy which ended in miscarriage. I can’t be sure. But I do know that when the nurse in the recovery room read aloud that I had experienced PPD with the last birth and offered to take our sweet baby boy to the nursery for a few hours to love on him so we could get some sleep before going home as a family of 4, I felt seen.

During my daughter’s time as a newborn, the language for postpartum depression focused on sadness and tears. I didn’t have those symptoms. What I had were feelings of anxiety. Obsessive behavior surrounding breast feeding. I felt on the inside the way you feel when you look at a wide-eyed, feral animal in a cage. I felt irreversibly changed. Damaged. Trapped.

I always committed to answer honestly when asked by medical professionals about PPD symptoms but no one seemed to ask just the right question to force me into what felt like a confession. I was unable to offer what I viewed as weakness and therefore consistently flew under the PPD radar.

Fast forward to my second time around:

Postpartum anxiety is now part of the professional conversation. My friends are here with me in this phase of motherhood; they’ve been through it and they’re checking in with me. And I’m open. They’re direct because I’ve told them to be. I’ve tipped them off to my darkest thoughts during my first go as a new mom and I’ve given them signs to watch for in case I don’t recognize those signs in myself. In case I’m unwilling to listen.

The biggest change this time around isn’t in others. It’s in me. I had people who checked in during the first year with Emma and people who pleaded with me to supplement even one night to get some much needed sleep if I refused to ask for help. (Word to the wise: Obsessively setting an alarm every two hours at night in order to alternate pumping and nursing for weeks while your child consistently shows hunger cues and you’re left with mere drops after pumping until you finally wake up one morning with literally nothing to give your child for her next meal is *drum roll, please* INSANITY. Now we both know).

I couldn’t hear anyone the first time around. I couldn’t see it for myself.

I’m a recovering perfectionist, learning to see failure as a step in an ongoing process rather than a condemnation of character. Learning to see it as an opportunity for growth. Learning to see it as a mere fork in the road where one path is now closed for the time being and the other path is just as good albeit different.

Which brings me to back to nursing.

I said I’d try.

I had a traumatic relationship with nursing the first time around but from the outsider perspective, 8 months is respectable enough. You couldn’t see the obsession. The arbitrary measurement of success I had placed upon it. So when I had my first bad latch with baby Freddy and he threw up my very own blood, I felt that anxiety rise but I said I would continue with use of a nursing shield. And the anxiety subsided.

And then my beautiful but sleepy boy began to drop weight so I was scheduled to see a lactation consultant and, to her credit, she did not once shame me for wanting to continue using the shield (a likely cause of weight issues, I came to learn) but instead gave me tips to continue use which involved nursing, then pumping, then immediately feeding what I had pumped. And the newly climbing anxiety began to subside.

Then I actually tried to put into practice what felt so reasonable in her office and it took me 1.5 hours to complete the whole cycle. At which point, I had 30 minutes until I began the cycle again. And so the anxiety began to rise.

When Fred called me on his drive between work engagements to check in, I picked up the phone and immediately began to sob. I felt panicked. Caged. So my husband came home, he took the kids, and he shooed me out of the house to go for a drive. Go to a library, a bookstore, get a coffee. Whatever. And I did. And the anxiety began to subside.

What I’m realizing about self care is that it’s more than simply saying “I will stop before I get to that deep, dark place.”

I didn’t immediately see that I was taking that approach to nursing. “I will try this thing and this other thing to ensure that I can continue nursing even though it is stretching me toward a place I do not want to go. I can still get control of this.”

I don’t believe that I have postpartum depression this time around but I also don’t believe that I need to in order to make self care decisions that may look selfish from the outsider perspective. I am coming to see that self care means allowing yourself more than preventing disaster. It means allowing yourself to thrive.

For me, self care means giving a formula bottle when my supply is fine, knowing that I’m telling my body to produce less. It means nursing only at night, pumping sometimes, and increasing formula. It’s not ideal but it isn’t bad either. It’s giving me room to breathe. It’s taking away some of that anxiety. It’s giving me back control and allowing me to feel whole. And that, my friends, is good.


Happy 8 Month, Emma Josephine!

8month_collageEmma, dear, you are well over 8 months old!

Your month marker came and went without our typical photos this time around because in the battle between documenting and living, real life wins. Because sick babies need comfort, not camera flashes and catch phrases. Your smiles were cut short this month with coughing fits that scared us so fiercely, we bundled you up in the middle of the night and took you to the hospital. We scanned your little lungs and heard words like “pneumonia” and “double ear infection.” But you are so tough and you continue to recover, even today, tugging at those ears in a way that breaks our hearts and has us praying and scheduling appointments.

You are determined beyond belief, in everything you do. From battling sickness to trying new foods and visiting new places. You pulled yourself to a stand just before Thanksgiving and haven’t stopped since. This Thanksgiving, you were thankful for Aunt Hanna’s sweet potatoes, for cousin love and grandma snuggles, and in our act of thankfulness to God for you, we declared our dedication to raising you in His Word.

Your little fingers and hands are busy, splashing bath water, tugging hair, petting your pup, and picking up Puffs (aka baby rice cakes…very strange). Formula didn’t phase you! But your clothes are shrinking again, turning pants to pedal pushers and making your parents look foolish (thank goodness for tall socks to keep you covered!).

We love you more than you will ever know. This month gave us a glimpse into what I imagine is the hardest part of parenting: The inability to stop the hurting. We would take on all of it if we could but we are so grateful for the resilience God has given you. You are so strong, sweet love.

Happy 8 month, Emma Josephine. You are a blessing to this family and a joy.

Losing at Natural Parenting, Why Sometimes that’s Winning, and Stay at Home Mom Envy

If raising a child without store-bought food or formula in the first year was a game, I’d be losing. In fact, it feels even more like losing because it’s not a game; it’s Emma’s well being, of course.

After weeks of making homemade baby food (sooooo maaannyyyy sweet potatoes), we finally broke down and bought some jarred food. And then we did it again. It wasn’t even organic. I read the ingredients list, water and green beans, and I thought, “What the hell?”

And then came the formula.

That was the biggest defeat. When Emma was born, I made a promise to try. I wanted to commit to 6 months but I at least wanted to try. When I realized that I was able, I decided I would settle for nothing less than 6 months. And I made it to 6 months by the skin of my teeth so I promised myself a year. But Emma started getting fussy. And unsettled. And upset. And very quickly I learned she was getting 20% of what she was used to getting.

It wasn’t the first dip but the first time it happened, I had options. Emma wasn’t waking up every 3 hours throughout the night so I set an alarm for 2:00am every night to catch up for daycare the next day. I spent a month or two praying for just enough to send to daycare in the morning. And I focused on manna in the dessert.

“This is a lesson in trust. God will provide enough for each day. No extras.”

But this time was different and I didn’t feel like there were any lessons behind it. When you’re getting up every 3 hours for a half hour each before a full workday, you can’t make up anything. There’s no sleeping when the baby sleeps while she’s at daycare and you’re at work. …Unless you could pump and sleep on a timer. Which would be amazing. I would be able to get back half of my night’s missed sleep that way…I’ve got to figure that out; it’s genius!

Bottom line, Emma was hungry and the non-organic food wasn’t giving her enough calories to make up her deficit so the first bottle of formula was mixed and I admitted defeat. It felt awful.

But it also felt like the first nice day after a hard winter when you get to finally open up the house. It felt a little bit like taking a slow, deep breath when panic threatens to tighten your chest. It felt like freedom and that feels like winning.

The problem with all-natural, organic parenting is that it’s not one size fits all. I wish it was. I told myself it was for me. That if anyone could do it, I could do it. It stole my joy. It focused me so much on food, and meal prep, and feedings that I could barely breathe. There’s a lot of pressure in motherhood and a good percentage of that is self-induced. I couldn’t keep up with the meal prep, the feedings, the pumping, the night wakings, and the 2:00am scramble. So we modified our plan and I am happy to say that although I feel like I’m losing, I’m winning.

I’m saving time in the mornings and at night with our new routine. That’s time that I get to spend with Emma instead of trying to cram in a million things before bed or it’s time in bed that I would’ve otherwise spent tip-toeing around the house after everyone went to sleep. It’s pretty great. But it also reminds me that I’m a working mom. That I have to cram a lot of things into little windows of time.

I envy moms who choose to stay at home. And I have a hard time when I see those posts about what a stay at home mom would be paid in salary for all of the jobs they do. Please stop posting things that say you would be paid $113,000 annually. It’s insulting and it certainly doesn’t garner any respect from working moms. Our lives aren’t any harder but they are different. Pretending that you are monetarily superior as a stay at home mom is like a working mom saying she’s much more organized and would run a much better home if she stayed at home.

So that’s life today. Non-organic jars and formula. Freedom and defeat. Mom envy and keeping it real.